She brings both professional training and life experience to her work, recognising that life does not always go to plan, and that seeking support is a courageous and meaningful step.
Anna works collaboratively with clients, drawing on evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She integrates psychoeducation and practical strategies to help people build confidence, gain insight, and move towards their goals. Her style is warm, flexible, and grounded in genuine respect for each person’s unique story.
Anna also has a research background in later-life transitions, including career change, retirement preparation, and adjustment.
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy